If you're feeling stuck, stressed, or like you're working hard at your life without gaining much traction, somatic coaching might be worth a look.
It works with all the thinking that happens "below the neck" - sensation, movement, breath - as a way into the patterns that talk therapy alone often can't shift.
Everyone has a place they go under pressure. Some of us push, some of us flee, some of us shut down, some of us smooth things over before anyone notices there was a problem. Whichever one runs the show tends to quietly run the rest of your life too, showing up as trouble getting close to people, or trouble saying no, trouble being seen, or trouble slowing down.
Somatic coaching works with that pattern directly, not just the situations it keeps creating. I work with people looking for more capacity to say no, or more room to take up space, or more ease letting people in. Some of my clients are new to this kind of work. Others have done a lot of therapy already and are looking for a different angle.
Have a look around the site, or reach out if you'd like to talk.