If you're feeling stuck, stressed, or unsure of how to properly realize your goals, somatic coaching could be what you’re looking for.
“Somatics” is a philosophy that emphasizes the importance of paying attention to the body in order to access a deeper level of wisdom and insight. Through practices that involve movement, touch, and awareness, individuals are encouraged to develop a closer relationship with their bodily sensations and use this awareness to facilitate healing and growth.
Whether you want to discover your life's purpose, manage stress, be open to more connection and intimacy, or simply feel more present and grounded, I'll provide the tools and support you need to succeed.
If you're ready to take the first step towards positive change (or have tried other therapy and are ready to take your next step!) I invite you to explore my website and learn more about how somatic coaching can help you transform your life.